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Try to arrive a couple minutes early – A 60 minute massage means 60 minutes “hands on,” and so allow for a minimum of 15 minutes leeway to chat with me about how you would like to customize you session, to use the restroom if necessary, and time for getting on and off the table.

The office is upstairs (#3) however the restroom is downstairs, past the waiting room on the right side, if you need it. 

For most integrative and deep tissue sessions, once we have established a course of action I will leave the room and allow time for you to unclothe and get on the table, covered beneath the blanket and top sheet. Clothed on table “Shiatsu” style sessions are available at your request and required for all persons under the age of 18.

Please let me know if you have any allergies or injuries that I need to be aware of. Never hold back in letting me know if you experience and pain or discomfort and I will amend the treatment accordingly.

Your primary focus now and for the duration of your time is to relax and breath into and through the pressure in order to maximize the therapeutic benefit of the session.